Are sessions in person or virtual?

Everything is 100% virtual. You can work with Dr. Sara from anywhere, clients span across North America, Europe and Asia.

I've tried every diet and supplement already. How is this different?

This isn't another diet. The 3D Gut Reset Method™ works on the root cause — restoring detoxification, digestion, and nervous-system regulation — so your body can finally heal and hold those results, instead of chasing one symptom at a time.

My lab tests keep coming back normal. Can you still help?

Yes. This work looks at the neurological and regulatory patterns that standard labs aren't designed to capture, to help identify what your body is actually responding to.

Is this science-based or "energy" work — and why both?

Both, by design. Dr. Sara is a PhD nutrition scientist with 30+ peer-reviewed publications and a grant-funded research background. She also uses gentle, nervous-system-based and bioenergetic tools. The science explains why the body gets stuck; the hands-on tools help it regulate and recover. You get rigor and a whole-person approach, not one or the other.

What is the AO scan / biofield tuning?

Is it a medical test? No, these are wellness and nervous-system support tools, not medical diagnostics. They're used to support relaxation, detox pathways, and the body's return to balance. They do not diagnose, treat, or cure any disease, and they complement, not replace, your medical care.

Will I have to follow a restrictive diet or harsh detox?

No. The method is gentle and nervous-system-safe by design, no aggressive detoxes or forced elimination.

How quickly will I feel results?

Many clients feel shifts quickly, sometimes within days, though lasting change builds over the course of a program. Individual results vary.

What's the best way to start?

Begin with a free strategy call or the Initial Assessment to decode what's driving your symptoms and map your next step.

Do you replace my doctor?

No. These services provide education, coaching, and nervous-system/energetic support designed to complement, not replace, your medical care. Dr. Sara does not diagnose, treat, prescribe, or cure.

What are your qualifications?

Dr. Sara Schaefer holds a PhD in Nutritional Biology and certifications in Neural Integration Systems, Energy Kinesiology, Touch for Health, trauma-informed care, and Reiki, with 25+ years of experience and a published research career.

Can this help with more than gut issues?

Many clients report improvements beyond digestion, energy, sleep, mood, stress, and more, because the work addresses whole-body regulation. Individual results vary.