Why Your Gut Healing Isn’t Working (And What to Do Instead)
By: Sara Schaefer, PhD Published on: 10/03/2025If you’ve been cutting out gluten, going dairy-free, and following all the gut-healing advice but still struggling with bloating, fatigue, or digestive issues—there’s a missing piece to the puzzle. True healing isn’t just about food. Your nervous system, stress response, and detox pathways play a huge role in whether your gut can truly repair.
The Table of Health: A Metaphor for Gut Restoration
By: Sara Schaefer, PhD Published on: 09/03/2025Is Your Gut Health on Shaky Ground? Your gut is like a table—it needs all four legs to stand strong. When one of these foundational pillars is compromised, digestion, immunity, and overall health start to wobble. In this blog, we’ll explore the four core elements that keep your gut stable.
Are Parasites Feeding Your Fear? The Gut-Brain Connection
By: Sara Schaefer, PhD Published on: 08/03/2025Fear isn’t always just an emotional response—it can be a sign of something deeper happening inside the body. Parasites don’t just steal nutrients; they can influence mood, cravings, and even anxious thought patterns...
The Hidden Crisis: Soil Health & Nutrient Deficiency
By: Sara Schaefer, PhD Published on: 10/02/2025Soil depletion is robbing our food of nutrients. Learn how to restore health with regenerative superfoods!
