ezwater

Living Water. Living Body. Living Energy.

June 27, 20254 min read

You’ve likely heard that the human body is 70% water—but not the kind that comes out of your faucet or in a plastic bottle. Inside your cells, blood vessels, fascia, and organs lives a different kind of water. A more intelligent kind. It’s structured. It’s energized. And it’s alive.

It’s called H₃O₂, or Exclusion Zone (EZ) water, and it’s the missing link in how we understand healing, energy, and vitality.

🔬 What Is Structured Water?

Thanks to the pioneering research of Dr. Gerald Pollack, we now know that when water comes into contact with hydrophilic (water-loving) surfaces—like your cell membranes—it doesn’t stay in a basic liquid state. It shifts into a gel-like crystalline form with structure, charge, and intelligence.

This “fourth phase of water” is:

  • Thicker and more viscous

  • Negatively charged

  • Able to store and transfer energy like a battery

EZ water absorbs light and vibration. It powers flow, drives cellular communication, and plays a role in how blood circulates before your heart even forms.

This is the water your biology actually runs on.
And no one’s talking about it.


🌞 Why This Matters

Understanding structured water reshapes our view of biology.

Your blood flows not just because your heart pumps—it flows because of electromagnetic charge and energy stored in your water.

Your cells communicate through more than just chemicals—they use vibrations, light, and resonant energy, transmitted through structured water and fascia.

Your nervous system doesn’t just fire signals—it conducts subtle electrical fields carried by the medium of this energized water.

In short: You are not made of liquid. You are made of living, light-charged water.


🧬 So Why Aren’t We Taught This?

Because it can't be bottled, sold, or patented.

Structured water isn't something you can mass-produce and sell in a plastic jug. It’s not created in a factory. It’s created inside you—by living in alignment with natural elements: light, breath, movement, minerals, and frequency.

Mainstream health tells you to drink more water, take pills, fear the sun, and ignore your energy body. But this water is your bridge. It links chemistry with electricity, biology with consciousness.


🌿 How to Build Structured Water in Your Body

Want real hydration? Don’t just drink more. Structure it. Support it. Charge it.

🔆 1. Sunlight

Infrared light (from sunrises, saunas, and full-spectrum light) is one of the most powerful stimulants of structured water. Your cells literally charge like solar panels.

🌀 2. Movement & Breath

Breath moves the diaphragm. Movement pumps your fascia and lymph. This powers water flow and supports structure.

🧂 3. Minerals & Electrolytes

Structured water needs minerals to hold charge. Think spring water, Celtic salt, and Shilajit—not filtered, empty tap water.

🍉 4. Raw Fruits & Veggies

Cucumbers, melons, berries—these are full of plant-structured water already charged by the sun. This is hydration that nourishes at the cellular level.

🌍 5. Grounding

Walking barefoot helps you connect to Earth’s electromagnetic field. This stabilizes your charge and supports flow.

🎵 6. Vibration, Sound & Emotion

Water responds to sound. Your cells are listening. From Emoto’s research to vocal frequency scans, we now know that emotion, intention, and sound shape the structure of water in real-time.


💔 Why You Might Feel Dehydrated—Even If You Drink Water

  • You were told to avoid the sun

  • You were sold water in plastic filled with BPA

  • You live surrounded by WiFi and artificial light

  • You rely on caffeine and sugar instead of light and breath

These distort your internal water and energy. They deplete the charge that your cells depend on. They leave you tired, foggy, inflamed—and thirsty on a level no beverage can fix.


⚡ The Truth Is...

You’re not a machine.
You’re not just bones and blood.
You’re a resonant being—powered by frequency, sustained by structured water, and wired for healing.

The next time your energy crashes or your gut flares up, ask yourself:
Is my body charged?
Is my water structured?

Because once you understand the power of this living water, you realize:

💡 Sunlight is medicine
🍓 Fruit is hydration
🌿 Breath is energy
🌍 Grounding is alignment
🎵 Sound is structure

And your body already knows how to heal—when it’s given what it was designed for.


Ready to restore your body’s true source of energy and hydration?
Come join us inside the Gut Mastery Program, where we go beyond symptoms and support your body on a cellular and energetic level—starting with the water within you.

Sara Schaefer PhD is a nutrition and wellness expert, certified practitioner of Energy Kinesiology and Neurological Integration Systems, and founder of Gut Restoration Expert. She merges cellular health and biofield science to help individuals resolve the root causes of dis-ease and restore health and their core.

Sara Schaefer, PhD

Sara Schaefer PhD is a nutrition and wellness expert, certified practitioner of Energy Kinesiology and Neurological Integration Systems, and founder of Gut Restoration Expert. She merges cellular health and biofield science to help individuals resolve the root causes of dis-ease and restore health and their core.

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