Why Your Gut Healing Isn’t Working (And What to Do Instead)
By: Sara Schaefer, PhD Published on: 10/03/2025If you’ve been cutting out gluten, going dairy-free, and following all the gut-healing advice but still struggling with bloating, fatigue, or digestive issues—there’s a missing piece to the puzzle. True healing isn’t just about food. Your nervous system, stress response, and detox pathways play a huge role in whether your gut can truly repair.
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The Table of Health: A Metaphor for Gut Restoration
By: Sara Schaefer, PhD Published on: 09/03/2025Is Your Gut Health on Shaky Ground? Your gut is like a table—it needs all four legs to stand strong. When one of these foundational pillars is compromised, digestion, immunity, and overall health start to wobble. In this blog, we’ll explore the four core elements that keep your gut stable.
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