The Hydration Upgrade: What Water Should You Drink?
By: Sara Schaefer, PhD Published on: 15/05/2025We’ve all heard “drink more water” — but what if the type of water you’re drinking is working against you?
Is Intermittent Fasting Right for You?
By: Sara Schaefer, PhD Published on: 10/05/2025Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. IF has helped many to lose weight, reduce inflammation, improve mental clarity, live longer, and more.
Epigenetics - The Science of How to Change Your Life
By: Sara Schaefer, PhD Published on: 28/04/2025What if you weren’t at the mercy of your genes? What if every choice — every bite, every breath, every thought — was actively reshaping your future? Epigenetics proves you’re not stuck; you’re powerful. Your food, your movement, your emotions — they all send real-time instructions to your DNA. Healing isn't random; it's intentional. Health isn’t simply inherited; it’s created. The question isn’t whether you can change — it’s whether you’re ready to choose it.
The Detox Pathways: Your Body’s Built-In Healing System (and What Happens When It’s Blocked)
By: Sara Schaefer, PhD Published on: 16/04/2025If you’ve been struggling with stubborn symptoms that just won’t go away—despite eating clean, exercising, and taking all the right supplements—this one’s for you. Did you know your body can’t heal if your detox pathways are blocked?
