Cell Membranes 101: The Overlooked Key to Energy, Healing & Longevity

By: Sara Schaefer, PhD Published on: 10/08/2025

Every thought you have, every ounce of energy you feel, every signal your body sends—depends on the health of your cell membranes. These thin, intelligent barriers decide what gets in, what stays out, and how your cells communicate. The right fats in your diet can transform them from rigid and sluggish to flexible, vibrant, and fully alive. In this post, we’ll explore the science of membrane health and the foods that help rebuild you from the inside out.