The Hydration Upgrade: What Water Should You Drink?
By: Sara Schaefer, PhD Published on: 15/05/2025We’ve all heard “drink more water” — but what if the type of water you’re drinking is working against you?
Epigenetics - The Science of How to Change Your Life
By: Sara Schaefer, PhD Published on: 28/04/2025What if you weren’t at the mercy of your genes? What if every choice — every bite, every breath, every thought — was actively reshaping your future? Epigenetics proves you’re not stuck; you’re powerful. Your food, your movement, your emotions — they all send real-time instructions to your DNA. Healing isn't random; it's intentional. Health isn’t simply inherited; it’s created. The question isn’t whether you can change — it’s whether you’re ready to choose it.
The Miracle Molecule
By: Sara Schaefer, PhD Published on: 01/08/2024Molecular hydrogen is the most powerful anti-oxidant in the world.
Hydration, the Primary Nutrient
By: Sara Schaefer, PhD Published on: 29/07/2024When it comes to nutrition, we emphasize the significance of vitamins, minerals, proteins, and carbohydrates. While these nutrients are undeniably crucial for our health, there is one foundational concept that frequently goes unnoticed: hydration.
