Heavy Metals in Protein Powders: What You Need to Know
By: Sara Schaefer, PhD Published on: 23/10/2025Many of today’s “healthy” powders — especially plant-based proteins and green superfood blends contain high lead and other toxic heavy metals.
Epigenetics - The Science of How to Change Your Life
By: Sara Schaefer, PhD Published on: 28/04/2025What if you weren’t at the mercy of your genes? What if every choice — every bite, every breath, every thought — was actively reshaping your future? Epigenetics proves you’re not stuck; you’re powerful. Your food, your movement, your emotions — they all send real-time instructions to your DNA. Healing isn't random; it's intentional. Health isn’t simply inherited; it’s created. The question isn’t whether you can change — it’s whether you’re ready to choose it.
Are Parasites Feeding Your Fear? The Gut-Brain Connection
By: Sara Schaefer, PhD Published on: 08/03/2025Fear isn’t always just an emotional response—it can be a sign of something deeper happening inside the body. Parasites don’t just steal nutrients; they can influence mood, cravings, and even anxious thought patterns...
The Hidden Crisis: Soil Health & Nutrient Deficiency
By: Sara Schaefer, PhD Published on: 10/02/2025Soil depletion is robbing our food of nutrients. Learn how to restore health with regenerative superfoods!
