The Hydration Upgrade: What Water Should You Drink?
By: Sara Schaefer, PhD Published on: 15/05/2025We’ve all heard “drink more water” — but what if the type of water you’re drinking is working against you?
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Is Intermittent Fasting Right for You?
By: Sara Schaefer, PhD Published on: 10/05/2025Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. IF has helped many to lose weight, reduce inflammation, improve mental clarity, live longer, and more.
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