Cell Membranes 101: The Overlooked Key to Energy, Healing & Longevity
By: Sara Schaefer, PhD Published on: 10/08/2025Every thought you have, every ounce of energy you feel, every signal your body sends—depends on the health of your cell membranes. These thin, intelligent barriers decide what gets in, what stays out, and how your cells communicate. The right fats in your diet can transform them from rigid and sluggish to flexible, vibrant, and fully alive. In this post, we’ll explore the science of membrane health and the foods that help rebuild you from the inside out.
Is Low Voltage Keeping You Sick?
By: Sara Schaefer, PhD Published on: 12/07/2025One of the most overlooked, and powerful keys to healing is something called cellular voltage. This is the electrical charge your cells need to function at their best. When your cellular voltage is strong, your body can heal, detox, communicate, and regenerate more efficiently. But when that charge drops? Energy crashes, inflammation spikes, and symptoms start stacking up.
Is Your Blood-Brain Barrier Under Attack? The Hidden Key to Energy, Focus, and Healing
By: Sara Schaefer, PhD Published on: 10/06/2025🧠 Is your brain exhausted, foggy, or fried from overstimulation? Your blood-brain barrier could be under attack—and it might be the missing link behind chronic fatigue, poor memory, or healing plateaus.
The Hydration Upgrade: What Water Should You Drink?
By: Sara Schaefer, PhD Published on: 15/05/2025We’ve all heard “drink more water” — but what if the type of water you’re drinking is working against you?
