Sciatica & Gut Health: A Surprising Connection
By: Sara Schaefer, PhD Published on: 25/06/2025Sciatica and gut health may seem unrelated at first glance, but they are more connected than most people realize... especially when you understand the gut–nervous system–inflammation triad.
Is Your Blood-Brain Barrier Under Attack? The Hidden Key to Energy, Focus, and Healing
By: Sara Schaefer, PhD Published on: 10/06/2025🧠 Is your brain exhausted, foggy, or fried from overstimulation? Your blood-brain barrier could be under attack—and it might be the missing link behind chronic fatigue, poor memory, or healing plateaus.
The Hydration Upgrade: What Water Should You Drink?
By: Sara Schaefer, PhD Published on: 15/05/2025We’ve all heard “drink more water” — but what if the type of water you’re drinking is working against you?
Epigenetics - The Science of How to Change Your Life
By: Sara Schaefer, PhD Published on: 28/04/2025What if you weren’t at the mercy of your genes? What if every choice — every bite, every breath, every thought — was actively reshaping your future? Epigenetics proves you’re not stuck; you’re powerful. Your food, your movement, your emotions — they all send real-time instructions to your DNA. Healing isn't random; it's intentional. Health isn’t simply inherited; it’s created. The question isn’t whether you can change — it’s whether you’re ready to choose it.
