The Hydration Upgrade: What Water Should You Drink?
By: Sara Schaefer, PhD Published on: 15/05/2025We’ve all heard “drink more water” — but what if the type of water you’re drinking is working against you?
Epigenetics - The Science of How to Change Your Life
By: Sara Schaefer, PhD Published on: 28/04/2025What if you weren’t at the mercy of your genes? What if every choice — every bite, every breath, every thought — was actively reshaping your future? Epigenetics proves you’re not stuck; you’re powerful. Your food, your movement, your emotions — they all send real-time instructions to your DNA. Healing isn't random; it's intentional. Health isn’t simply inherited; it’s created. The question isn’t whether you can change — it’s whether you’re ready to choose it.
The Truth About Treating SIBO
By: Sara Schaefer, PhD Published on: 25/04/2025If you’ve been stuck in the cycle of treating SIBO with antibiotics or antimicrobials — only to relapse again and again — this is for you... SIBO isn’t just “too much bacteria”… it’s a deeper imbalance in the gut ecosystem. In this post, I’m breaking down why the standard “kill protocol” often backfires — and what to focus on instead if you truly want to restore balance, rebuild resilience, and feel better for good.
Is There a Deeper Meaning to Your Leaky Gut?
By: Sara Schaefer, PhD Published on: 22/04/2025What messages is your body sending? When it comes to leaky gut, it often reflects deeper energetic patterns around absorbing too much of what you should be filtering out.
