The Hydration Upgrade: What Water Should You Drink?
By: Sara Schaefer, PhD Published on: 15/05/2025We’ve all heard “drink more water” — but what if the type of water you’re drinking is working against you?
Epigenetics - The Science of How to Change Your Life
By: Sara Schaefer, PhD Published on: 28/04/2025What if you weren’t at the mercy of your genes? What if every choice — every bite, every breath, every thought — was actively reshaping your future? Epigenetics proves you’re not stuck; you’re powerful. Your food, your movement, your emotions — they all send real-time instructions to your DNA. Healing isn't random; it's intentional. Health isn’t simply inherited; it’s created. The question isn’t whether you can change — it’s whether you’re ready to choose it.
The Truth About Treating SIBO
By: Sara Schaefer, PhD Published on: 25/04/2025If you’ve been stuck in the cycle of treating SIBO with antibiotics or antimicrobials — only to relapse again and again — this is for you... SIBO isn’t just “too much bacteria”… it’s a deeper imbalance in the gut ecosystem. In this post, I’m breaking down why the standard “kill protocol” often backfires — and what to focus on instead if you truly want to restore balance, rebuild resilience, and feel better for good.
The Detox Pathways: Your Body’s Built-In Healing System (and What Happens When It’s Blocked)
By: Sara Schaefer, PhD Published on: 16/04/2025If you’ve been struggling with stubborn symptoms that just won’t go away—despite eating clean, exercising, and taking all the right supplements—this one’s for you. Did you know your body can’t heal if your detox pathways are blocked?
