EMFs and Your Health: What No One’s Talking About
By: Sara Schaefer, PhD Published on: 05/10/2025Learn how EMFs affect your body and simple ways to ground, protect, and restore balance using nature, minerals, and frequency tools.
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Sciatica & Gut Health: A Surprising Connection
By: Sara Schaefer, PhD Published on: 25/06/2025Sciatica and gut health may seem unrelated at first glance, but they are more connected than most people realize... especially when you understand the gut–nervous system–inflammation triad.
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Is Your Blood-Brain Barrier Under Attack? The Hidden Key to Energy, Focus, and Healing
By: Sara Schaefer, PhD Published on: 10/06/2025🧠 Is your brain exhausted, foggy, or fried from overstimulation? Your blood-brain barrier could be under attack—and it might be the missing link behind chronic fatigue, poor memory, or healing plateaus.
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The Hydration Upgrade: What Water Should You Drink?
By: Sara Schaefer, PhD Published on: 15/05/2025We’ve all heard “drink more water” — but what if the type of water you’re drinking is working against you?
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