Get Your Fix | Why Sugar Isn’t Just a Craving—It’s a Chemical Dependency
By: Sara Schaefer, PhD Published on: 27/11/2025Health experts now agree that consuming added sugar is harmful to both physical and mental health. And yet—even the most health-conscious people struggle to avoid it. The question is: why? It’s not laziness or a lack of willpower. It’s biology… and a food system engineered to hijack it.
Heavy Metals in Protein Powders: What You Need to Know
By: Sara Schaefer, PhD Published on: 23/10/2025Many of today’s “healthy” powders — especially plant-based proteins and green superfood blends contain high lead and other toxic heavy metals.
EMFs and Your Health: What No One’s Talking About
By: Sara Schaefer, PhD Published on: 05/10/2025Learn how EMFs affect your body and simple ways to ground, protect, and restore balance using nature, minerals, and frequency tools.
Sciatica & Gut Health: A Surprising Connection
By: Sara Schaefer, PhD Published on: 25/06/2025Sciatica and gut health may seem unrelated at first glance, but they are more connected than most people realize... especially when you understand the gut–nervous system–inflammation triad.
