Breathe In Abundance!

By: Sara Schaefer, PhD Published on: 12/12/2024

One of the simplest yet most transformative tools to improve your life is right under your nose—literally! Your breath holds an incredible power not only to enhance your physical health but also to unlock the flow of abundance in your life...

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Cellular Alchemy | The Secret to Gut Health

By: Sara Schaefer, PhD Published on: 30/07/2024

Addressing dysfunction at the cellular level can resolve the causes of chronic gut symptoms.

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Hydration, the Primary Nutrient

By: Sara Schaefer, PhD Published on: 29/07/2024

When it comes to nutrition, we emphasize the significance of vitamins, minerals, proteins, and carbohydrates. While these nutrients are undeniably crucial for our health, there is one foundational concept that frequently goes unnoticed: hydration.

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