The Hydration Upgrade: What Water Should You Drink?
By: Sara Schaefer, PhD Published on: 15/05/2025We’ve all heard “drink more water” — but what if the type of water you’re drinking is working against you?
Is Intermittent Fasting Right for You?
By: Sara Schaefer, PhD Published on: 10/05/2025Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. IF has helped many to lose weight, reduce inflammation, improve mental clarity, live longer, and more.
The Detox Pathways: Your Body’s Built-In Healing System (and What Happens When It’s Blocked)
By: Sara Schaefer, PhD Published on: 16/04/2025If you’ve been struggling with stubborn symptoms that just won’t go away—despite eating clean, exercising, and taking all the right supplements—this one’s for you. Did you know your body can’t heal if your detox pathways are blocked?
Why Your Gut Healing Isn’t Working (And What to Do Instead)
By: Sara Schaefer, PhD Published on: 10/03/2025If you’ve been cutting out gluten, going dairy-free, and following all the gut-healing advice but still struggling with bloating, fatigue, or digestive issues—there’s a missing piece to the puzzle. True healing isn’t just about food. Your nervous system, stress response, and detox pathways play a huge role in whether your gut can truly repair.
