Epigenetics - The Science of How to Change Your Life

By: Sara Schaefer, PhD Published on: 28/04/2025

What if you weren’t at the mercy of your genes? What if every choice — every bite, every breath, every thought — was actively reshaping your future? Epigenetics proves you’re not stuck; you’re powerful. Your food, your movement, your emotions — they all send real-time instructions to your DNA. Healing isn't random; it's intentional. Health isn’t simply inherited; it’s created. The question isn’t whether you can change — it’s whether you’re ready to choose it.